Roots & Wings Connections

At Roots & Wings Connections, we believe healing begins with connection: to ourselves, to others, and to our communities. We provide inclusive, affirming counseling for individuals, couples, and families, honoring each person’s identity and lived experience. Our mission is to offer a safe, supportive space to build resilience, strengthen relationships, and move through life’s challenges with confidence and clarity. Founded by Dr. Amber Jones, PhD, LPC, NCC, ACS, we’re committed to fostering growth, healing, and meaningful connection within the communities we serve.

Individual

Individual counseling is a personalized, one-on-one approach to express one’s thoughts in a confidential environment for those of all ages. We have a variety of individual counseling focus areas and are experienced to work through a multitude of emotional difficulties (e.g. depression, anxiety, grief).

Marriage & Family

Marriage and family counseling is focused on relationship dynamics and deals with improving communication and resolving family or couple conflicts. These sessions uncover how family dynamics can have an impact on individuals’ psychological health while providing assistance in bettering these relationships.

Group Therapy

Group therapy is a unique experience that involves many individuals undergoing a single counseling session at once. Participants grow by listening to others speak on similiar situations that they are going through. It acts as a support system for individuals experiencing a wide variety of conditions.

Our Instagram

November is for slowing down, not burning out.This month, we’re saying no to guilt, chaos, and emotional overload.More rest. More boundaries. More peace. 🍂
#SelfCareSeason #ProtectYourEnergy #therapy #mentalhealthsupport
Need some you-time this holiday season? ❄️ 
We’re starting a brand new kids group filled with fun, creativity, and connection. Giving you a little breather while your kids enjoy amazing activities and make new friends! ☃️
Join us and make this holiday a little easier (and a lot more fun!). 🎄 
#KidsGroup #HolidayFun #ParentTime #CreativeKids #therapy #kidsprograms
🎉 GIVEAWAY TIME! 🥳

We’re feeling extra inspired this month, so we’re doing a November Giveaway! 🍂🍁

Wanna enter? It’s super easy 👇
1️⃣ Follow us on Instagram, Facebook, AND TikTok
2️⃣ Comment “DONE” under any of our giveaway posts

That’s it — you’re officially in the running to win! 🥳

📅 Giveaway closes: November 24
🎊 Winner announced: November 24 (yep, same day!)
💌 Winner will get a DM from us — so keep an eye on your inbox!

Don’t sleep on this , hit that follow button and join the fun! 🩷

#GiveawayTime #FollowAndWin #NovemberVibes #FreeStuff #giveawayalert
Therapy isn’t just for when things are hard it’s for growth, healing, and becoming your best self ❤️ #MentalHealthAwareness #SelfGrowth #TherapyIsForEveryone”
A movie night, soft blanket, and your favorite snack can help regulate your mood and calm your body’s stress response. Rest is an essential part of healing. Comment your favorite Halloween movie!! 🧡🎃 #mentalhealth #movies #rest #clearyourmind #therapyoffice #halloween #scarymovies #cozy
Happy October 1st from Roots and wings connections! A new month means fresh opportunities, new growth, and a chance to reset. Just like seasons change, so can we. Let October be a reminder just like the leaves, we’re allowed to release what no longer serves us and makes space for growth. 🍁🍂🎃🧡 #fall #fallseason #spooky #mentalhealth #therapy #october #pumpkins
We all fall apart sometimes 🧡 happy fall from roots and wings connections🍂 let’s go through this beautiful season together, there’s so much to look forward to 🎃🧡#fall #happyspookyseason #mentalhealth #suicideawarness #mentalhealththerapist #halloween
Happy Friday Eve from Roots and Wings Connections 🩷
This month we continue to bring awareness to suicide prevention.
📞 Dial 988 help is always just 3 digits away.
Together, we can spread awareness and love.💕 
#MentalHealthAwarenessMonth #988 #YouAreNotAlone #mentalhealth #helpishere
🧡Suicide awareness month ! You are not alone. #suicide #awareness #youmatter #suicidepreventionmonth
September is suicide awareness month. Please join roots and wings to bringing awareness and breaking the silence. Share this post to spread the word. 988 lifeline is available at all times for anyone who needs it. #988 #suicide #mentalhealthawareness #spreadtheword #savelifes 💜💙
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If you are experiencing an emergency, please call 911 or contact your nearest 24 Hour Emergency Services provider listed below:

National Suicide Prevention Hotline – Call or Text: 988
Veterans Crisis Hotline – Call: 988 (Press 1) or Text: 838255
Chesapeake Integrated Behavioral Health – (757)-548-7000
Norfolk Community Services Board – (757)-664-7690
Portsmouth Community Services Board – (757)-393-8990
Virginia Beach Community Services Board – (757)-385-0888
Hampton/Newport News Community Services Board – (757)-788-0011