Katie Saunders, Resident in Counseling

Hello there! My name is Katie, and I am so honored to work with you. In our therapeutic relationship, I will seek to help align you more closely with your personal goals and values by using an eclectic combination of evidence-based, trauma-informed interventions and techniques. Your feedback and satisfaction will influence my practice, as I value collaboration in our relationship. I am passionate about authenticity and nonjudgment, whether we’re releasing shame, practicing new communication strategies, or exploring identity. I care deeply about the unique context of your story, and I look forward to developing a strong, compassionate therapeutic bond with you.

Quick Note:

• I am intentionally seeking diversity in my caseload to promote equitable, inclusive mental health care

Education:

• Master’s in Clinical Mental Health Counseling,
• Bachelor of Science (Old Dominion University)

Populations:

• All ages
• Individuals, families, couples
• LGBTQIA+ affirming

Specializations:

• Complex, generational, and relational trauma
• Identity exploration and value clarification
• Attachment-based therapy
• Certified Autism-Informed Professional (ASDI)
• Mindfulness approaches
• Play and creative art interventions

Get to Know Me

Outside of the office, I am almost always embracing and nurturing my inner child in one way or another. I play video games, dungeons and dragons, rock climb, practice yoga, and prioritize quality time with my family and friends. I believe that our society tends to pathologize natural, protective mental health responses to systemic issues. It is my purpose as a counselor to compassionately guide you in embracing resilient, adaptive change, and a life that feels fulfilling and meaningful to you.